Cassie is available for private lessons. See class schedule.

Welcome To Mountain Girl Yoga
with Cassie Daches, 500 YTT

Welcome To Mountain Girl Yoga with Cassie Daches, 500 YTTWelcome To Mountain Girl Yoga with Cassie Daches, 500 YTTWelcome To Mountain Girl Yoga with Cassie Daches, 500 YTT

Welcome To Mountain Girl Yoga
with Cassie Daches, 500 YTT

Welcome To Mountain Girl Yoga with Cassie Daches, 500 YTTWelcome To Mountain Girl Yoga with Cassie Daches, 500 YTTWelcome To Mountain Girl Yoga with Cassie Daches, 500 YTT
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    • Class Schedule
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    • Breath Coaching
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    • Herbs and Teas
    • About Cassie
    • Our Healing Journey
    • TEDx Presentation
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  • Home
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  • Breath Coaching
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  • Herbs and Teas
  • About Cassie
  • Our Healing Journey
  • TEDx Presentation

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6:00 to 7:00 PM—March 10

Sound Healing at Upper Valley Yoga-58 N. Main St., WRJ

$25.00

Sound healing~Infusing ancient rhythms & vibrations to heal your mind, body & spirit!  Entraining to sound is an extremely effective way to get down past the conscious mind and into a much
deeper meditative state. 

Sign Up Now—email Cassie at mtngirlgardening@gmail.com to register. 

 Go to my Sound Healing Page to learn more.  

Open Door Integrative Wellness, White River Junction, VT

Sound Healing

Sundays—1:30 PM to 2:30 PM—Schedule: 3/26

25 Cash or Venmo

Sound healing, through “Sound Baths,” conveys ancient rhythms & vibrations to heal mind, body & spirit!  Music therapy & chanting further our inner transmutation by employing “vibrational changes” in the central nervous system, which plays a role in the brain, cognitive, & mood benefits. Cassie will transmit these using singing quartz crystal bowls, a hand-crafted womb drum, whimsical chimes, ancestral rattles, and energetic feather fan.

Register by emailing Cassie at mtngirlgardening@gmail.com


Killington Welcome Center, Killington, VT

Mondays and Wednesdays Afternoons—4:00 PM to 5:15 PM

20

Chair Yoga—Emphasis Placed on Balance and Strengthening the Core and Legs, and an element of Sound Healing.  Reserving a space is recommended.


Meditation in Reading, VT

Mondays—6:30 PM to 7:30 PM—Reading Town Library

10

Join us in holding Sacred Space of Silence, where we practice shifting and lifting our self-awareness through breath exercises and the art of meditation.


Connecting Community, Hatha Yoga in Reading, VT

Wednesday Evenings—6:30 PM to 7:45 PM

18

Join me in strengthening and stretching

 our bodies and our minds by invoking our own voices 

in an ancient vibrational breathing exercise (Guaranga), 

practicing a variety of heated asanas (postures) and 

finishing with vibrational sound healing during the savasana.  

https://m.facebook.com/readingparks/?_rdr


Ayurveda Workshop

March 25, 2023

3 Hour Event


Private Instruction in Energizing and Uplifting Body, Mind, and Spirit

Custom designed for your specific needs

By appointment

Therapeutic one on one yoga sessions can support any physical or emotional challenges, reignite love and passion for practice, begin daily practice, and so much more. These can be held over zoom, at my studio or
in your own home.  Cassie will bring yoga mats, yoga blocks, yoga straps, and yoga stick.  Includes a mini-sound healing session and hands on healing touch.  

Text or email Cassie for more information

Email  mtngirlgardening@gmail.com 

Reserve Class Space by Emailing Cassie at mtngirlgardening@gmail.com

Watch for more classes in the near future.

Find out more

Cassie's Classes

Killington Welcome Center

Cassie's Yoga Room at Killington Welcome Center comfortably  has room for four students.  Please call or book on line advance to reserve a spot.  Gentle Yoga and 4 PM and more strenuous PIlates/Jo Yoga at 5:30

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