6:00 to 7:00 PM—March 10

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Sound healing, through “Sound Baths,” conveys ancient rhythms & vibrations to heal mind, body & spirit!  Music therapy & chanting further our inner transmutation by employing “vibrational changes” in the central nervous system, which plays a role in the brain, cognitive, & mood benefits. Cassie will transmit these using singing quartz crystal bowls, a hand-crafted womb drum, whimsical chimes, ancestral rattles, and energetic feather fan.

Register by emailing Cassie at mtngirlgardening@gmail.com

Chair Yoga—Emphasis Placed on Balance and Strengthening the Core and Legs, and an element of Sound Healing.  Reserving a space is recommended.

Join us in holding Sacred Space of Silence, where we practice shifting and lifting our self-awareness through breath exercises and the art of meditation.

Join me in strengthening and stretching

 our bodies and our minds by invoking our own voices 

in an ancient vibrational breathing exercise (Guaranga), 

practicing a variety of heated asanas (postures) and 

finishing with vibrational sound healing during the savasana.  

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Therapeutic one on one yoga sessions can support any physical or emotional challenges, reignite love and passion for practice, begin daily practice, and so much more. These can be held over zoom, at my studio or
in your own home.  Cassie will bring yoga mats, yoga blocks, yoga straps, and yoga stick.  Includes a mini-sound healing session and hands on healing touch.  

Email  mtngirlgardening@gmail.com