Sound healing~Infusing ancient rhythms & vibrations to heal your mind, body & spirit! Entraining to sound is an extremely effective way to get down past the conscious mind and into a much
deeper meditative state.
Sign Up Now—email Cassie at firstname.lastname@example.org to register.
Go to my Sound Healing Page to learn more.
Sound healing, through “Sound Baths,” conveys ancient rhythms & vibrations to heal mind, body & spirit! Music therapy & chanting further our inner transmutation by employing “vibrational changes” in the central nervous system, which plays a role in the brain, cognitive, & mood benefits. Cassie will transmit these using singing quartz crystal bowls, a hand-crafted womb drum, whimsical chimes, ancestral rattles, and energetic feather fan.
Register by emailing Cassie at email@example.com
Chair Yoga—Emphasis Placed on Balance and Strengthening the Core and Legs, and an element of Sound Healing. Reserving a space is recommended.
Join us in holding Sacred Space of Silence, where we practice shifting and lifting our self-awareness through breath exercises and the art of meditation.
Join me in strengthening and stretching
our bodies and our minds by invoking our own voices
in an ancient vibrational breathing exercise (Guaranga),
practicing a variety of heated asanas (postures) and
finishing with vibrational sound healing during the savasana.
March 25, 2023
Custom designed for your specific needs
Therapeutic one on one yoga sessions can support any physical or emotional challenges, reignite love and passion for practice, begin daily practice, and so much more. These can be held over zoom, at my studio or
in your own home. Cassie will bring yoga mats, yoga blocks, yoga straps, and yoga stick. Includes a mini-sound healing session and hands on healing touch.
Reserve Class Space by Emailing Cassie at firstname.lastname@example.org
Watch for more classes in the near future.
Cassie's Yoga Room at Killington Welcome Center comfortably has room for four students. Please call or book on line advance to reserve a spot. Gentle Yoga and 4 PM and more strenuous PIlates/Jo Yoga at 5:30