Cassie's Health & Wellness Practices for Better Living

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Join Cassie in learning techniques that can calm the mind, relax the body, and invigorate the spirit through various healing modalities.   Cassie's Program of combining Yoga, Healing, Singing Bowls, and Meditation is one of a kind, and highly effectivece

The asana, or poses are designed to produce strength and flexibilty and open our pathways to the power of sound healing.  The vibrations of the singing bowls , drums, rattles, and bells touch to the core.

Ayurveda is India’s 5000-year-old traditional system of medicine.   Ayurveda medicine is based on three doshas, or aspects of our constitution, namely, Vata, Pitta & Kapha.  A core belief of Ayurveda is that disease and illness originate from an imbalance in these three energies and a disconnect from nature.

Cassie is Certified as a Breath Coach.  Breathing has such an immediate impact on one's mind and body that even  the act of inhaling vs. exhaling affects the nervous system differently. It’s common to train in diet, exercise, and even hydration,  but almost no one trains in breathing.