Cassie is available for private lessons. See class schedule.

Welcome To Mountain Girl Yoga
with Cassie Daches, 500 YTT

Welcome To Mountain Girl Yoga with Cassie Daches, 500 YTTWelcome To Mountain Girl Yoga with Cassie Daches, 500 YTTWelcome To Mountain Girl Yoga with Cassie Daches, 500 YTT

Welcome To Mountain Girl Yoga
with Cassie Daches, 500 YTT

Welcome To Mountain Girl Yoga with Cassie Daches, 500 YTTWelcome To Mountain Girl Yoga with Cassie Daches, 500 YTTWelcome To Mountain Girl Yoga with Cassie Daches, 500 YTT
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  • Home
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  • Our Healing Journey
  • TEDx Presentation

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Cassie's Health & Wellness Practices for Better Living

Cassie's Mountain Girl Yoga

Cassie's Mountain Girl Yoga

Cassie's Mountain Girl Yoga

Join Cassie in learning techniques that can calm the mind, relax the body, and invigorate the spirit through various healing modalities.   Cassie's Program of combining Yoga, Healing, Singing Bowls, and Meditation is one of a kind, and highly effectivece

Go to Cassie's Yoga

Sound Healing

Cassie's Mountain Girl Yoga

Cassie's Mountain Girl Yoga

The asana, or poses are designed to produce strength and flexibilty and open our pathways to the power of sound healing.  The vibrations of the singing bowls , drums, rattles, and bells touch to the core.

Go to Sound Healing
What is Ayurveda?  What does Dosha mean? 
~Ayurveda is India’s 5000-year-old traditional system of m

Ayurvedic Cooking and Awareness

Ayurvedic Cooking and Awareness

Ayurvedic Cooking and Awareness

Ayurveda is India’s 5000-year-old traditional system of medicine.   Ayurveda medicine is based on three doshas, or aspects of our constitution, namely, Vata, Pitta & Kapha.  A core belief of Ayurveda is that disease and illness originate from an imbalance in these three energies and a disconnect from nature.

Go to Aruyvedic Healing

Breath Coaching

Ayurvedic Cooking and Awareness

Ayurvedic Cooking and Awareness

Cassie is Certified as a Breath Coach.  Breathing has such an immediate impact on one's mind and body that even  the act of inhaling vs. exhaling affects the nervous system differently. It’s common to train in diet, exercise, and even hydration,  but almost no one trains in breathing.

Go to Breath Coaching

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