Slow/Flow Hatha Yoga style class infuses multiple bodily postures (asanas), various breathing techniques (pranayama), and two meditation techniques (dhyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. This yoga practice is designed to align and calm your mind, body, and spirit. Props and modifications are offered to invite students to find their optimal posture with increased ease and gentleness.
Classes incorporate restorative and therapeutic postures, longer holds in a smaller number of postures, and guided movement with the breath. We practice the postures in ways to support our body’s natural desire to be balanced. Whether you’re new to yoga or perhaps recovering from an injury, this is the class for you! Each session may include:
• 50 minutes of Hatha Yoga
• 10 minutes of guided meditation
• The practice culminates with 15 minutes of vibrational sound healing
• Cassie’s light-hands healing touch
Find Out About Cassia's new and innovative Jo Yoga. Its challeging and Her students love it!.
Having tried various types of yoga classes throughout my life, I find Mountain Girl Yoga to be the most extraordinary experience. A Hatha yoga class that blends multiple other yogic modalities, including but not limited to breath work, mantras, meditation, sound healing, and Pilates never gets dull or overly structured. The instructor, Cassia, is always taking advanced lessons and brings new things to try that she has learned to her classes. Her energy, enthusiasm, and magnetic personality adds light and dimension to the experience. I personally enjoy and delight in the various sound therapy techniques that she weaves into the creative process. It feels to me that the sound therapy promotes energetic integration and synchronization of auric fields. Since participating in her classes at the end of last summer, I have successfully lost stubborn weight and overall, feel better about myself and the world around me! I highly recommend trying a private session with her. It is a great experience. -Kelly W. from Bridgewater, VT.
You possess the wisdom of the ancients and a connection to many lifetimes. You bring great knowledge to the practice of Yoga. Your joy of life and pristine outlook, as well as your ability to find balance and precision will be a garden of inspiration to your students. Angie, Brownsville, VT, 8/24/2019