Introducing a Powerful Art to the Region
Check out the New Healing Sanctuary
Step into a world of tranquility and inner exploration with a Sacred Shamanic Sensory Sound Journey designed to unwind your mind. In this sanctuary of serenity, you'll embark on a journey of self-discovery and mental rejuvenation.
JOIN US IN THE PASSAGE TO A COSMIC WAKE-UP!
Reviews
Reviews from Recent Sound Journeys
Hi Cassia, it’s Heidi from your last sound healing class. I wanted you to know that I cleared some serious head trash that night. Sometimes it’s a decision right? But most times it a collaboration…you, angels, the moon, my intention, my ancestors. I want to let you know that you are a true healer and I appreciate your authenticity. It’s so damn refreshing. I also appreciate the huge shift you initiated for me.
Hello Cassia, Rico woke up very early this morning from an intense dream and I noticed a strange sensitivity in my palms and feet. My whole body felt this tremendous lightness which I attribute to your care Cassia! Thank you, GiGi
Thank you so much Cassia! I needed that light, guidance and energy. Gisela
Thank you so very much for sharing with us the power of sound! We all enjoyed it so much, and it was like nothing any of us had done before. Thank you again, it was a very moving experience. With love and gratitude, Jennifer
Introducing Cassia
"Yoga is a practice of connecting our body, our mind, and our breath through a series of healing modalities that strengthen, lengthen, and cultivate a balance between the trilogy." Cassia, 3-29-22
Cassia, 500 RYT, has been practicing yoga for 30 years and is a dedicated and inspiring teacher. She had studied with a variety of teachers in studios emphasizing Hatha Yoga, B. K. Ivengar Yoga, and Bikram Yoga. She is also a Certified Breath Coach. She incorporates Ayurvedic knowledge into her Yogic practice, aiding in a transformation of the body, mind, and spirit. She is a certified Sound Healer & Breath Coach. She crafts her own herbal tea remedies and tinctures. She is a Master Gardener and maintains heirloom gardens in central Vermont. She brings all of these arts to bear in her healthy living and healing work.
Healing Yoga
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance, and promotes mindfulness. Take a break from the day. Focus and find clarity. Cassie's Yoga in inspired by her connection to the Great Goddess, Maha Lakshmi
Om Shanti—Cassia
Cassia's Health & Wellness Practices for Better Living
Sound Healing
Ayurvedic Cooking and Awareness
Ayurvedic Cooking and Awareness
The vibrations of the quartz singing bowls, Shamanic drum and ancient rattles allow the body's energetic fields to open our pathways to the subtle yet magnetic healing powers of sound healing!
Ayurvedic Cooking and Awareness
Ayurvedic Cooking and Awareness
Ayurvedic Cooking and Awareness
Ayurveda is India’s 5000-year-old traditional system of medicine. Ayurveda medicine is based on three doshas, or aspects of our constitution, namely, Vata, Pitta & Kapha. A core belief of Ayurveda is that disease and illness originate from an imbalance in these three energies and a disconnect from nature.
Breath Coaching
Cassia's Mountain Girl Yoga
Cassia's Mountain Girl Yoga
Cassia is Certified as a Breath Coach. Breathing has such an immediate impact on one's mind and body that even the act of inhaling vs. exhaling affects the nervous system differently. It’s common to train in diet, exercise, and even hydration, but almost no one trains in breathing.
Cassia's Mountain Girl Yoga
Cassia's Mountain Girl Yoga
Cassia's Mountain Girl Yoga
Join Cassia in a rhythmic flow of breathing techniques and varied levels of strenuous poses to stimulate the mind, body and spirit. She infuses a wooden stick, "Jo", for balance, focus and intention - working the legs, abdomen and low back. She incorporates the use of therapy bands, straps and blocks for strength and alignment supporting
Join Cassia in a rhythmic flow of breathing techniques and varied levels of strenuous poses to stimulate the mind, body and spirit. She infuses a wooden stick, "Jo", for balance, focus and intention - working the legs, abdomen and low back. She incorporates the use of therapy bands, straps and blocks for strength and alignment supporting the entire skeletal system. Her classes are suited for all abilities such as beginners, immediate, advanced, athletes, injured, teens and retired people.