Cassie is available for private lessons. See class schedule.

Welcome To Mountain Girl Yoga
with Cassie Daches, 500 YTT

Welcome To Mountain Girl Yoga with Cassie Daches, 500 YTTWelcome To Mountain Girl Yoga with Cassie Daches, 500 YTTWelcome To Mountain Girl Yoga with Cassie Daches, 500 YTT

Welcome To Mountain Girl Yoga
with Cassie Daches, 500 YTT

Welcome To Mountain Girl Yoga with Cassie Daches, 500 YTTWelcome To Mountain Girl Yoga with Cassie Daches, 500 YTTWelcome To Mountain Girl Yoga with Cassie Daches, 500 YTT
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  • TEDx Presentation
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    • Sound Healing
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    • Our Healing Journey
    • TEDx Presentation
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  • Breath Coaching
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  • Herbs and Teas
  • About Cassie
  • Our Healing Journey
  • TEDx Presentation

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Body, Mind and Spirit Arts for Healthy Living

Body, Mind and Spirit Arts for Healthy LivingBody, Mind and Spirit Arts for Healthy LivingBody, Mind and Spirit Arts for Healthy Living
Click here: Special Event: Sound Healing at Open Door

mtngirlgardening@gmail.com

Introducing a Powerful Art to the Region

Sound Healing

Cassie recently presented Sound Healing events at the Lyme, NH Health & Wellness Fair,  the Tedx Event in Woodstock, VT and Open Door in White River Junction, VT.   The participants expressed much appreciated for the benefits and healing power of the practice.

https://www.opendooruv.com/events


Sound Healing-A Powerful Art

Cassie's Class Schedule

Exciting New Classes

Click this message for Sound Healing Events at Open Door

Click this message for Sound Healing Events at Open Door

Click this message for Sound Healing Events at Open Door

Click this message for Sound Healing Events at Open Door

Click this message for Sound Healing Events at Open Door

Click this message for Sound Healing Events at Open Door

Arts Designed to Aid Our Journey in Self Hhttps://artistreev

See Health, Wellness and Self-Healing

Sign Up for a Class or Private Yoga or Healing Session

*Killington Welcome Center—Mon. and Wed. PM, 4:00 to 5:15—Chair, Gentle Yoga Go to Class Schedule for More Info on Classes

Introducing Cassie

"Yoga is a practice of connecting our body, our mind, and our breath through a series of healing modalities that strengthen, lengthen, and cultivate a balance between the trilogy."  Cassie, 3-29-22


Cassie, 500 YTT, has been practicing yoga for 30 years and is a dedicated and inspiring teacher.    She had studied with a variety of teachers in studios emphasizing Hatha Yoga, B. K. Ivengar Yoga, and Bikram Yoga.  She is also a Certified Breath Coach.  She incorporates Ayurvedic knowledge into her Yoya practice, aiding in a transformation of the body, mind, and spirit.  She crafts her own herbal tea remedies and tinctures.  She is a Master Gardener and maintains heirloom gardens in central Vermont.  She brings all of these arts to bear in her healthy living and healing work.  

Healing Yoga

Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance, and promotes mindfulness. Take a break from the day. Focus  and find clarity.  Cassie's Yoga in inspired by her connection to the Great Goddess, Maha Lakshmi


Namaste—Cassie 

Retain Cassie for Private Sessions

Cassie's Health & Wellness Practices for Better Living

Cassie's Mountain Girl Yoga

Cassie's Mountain Girl Yoga

Cassie's Mountain Girl Yoga

Join Cassie in a rhythmic flow of breathing techniques and varied levels of strenuous poses to stimulate the mind, body and spirit. She infuses a wooden stick, "Jo", for balance, focus and intention - working the legs, abdomen and low back. She incorporates the use of therapy bands, straps and  blocks for strength and alignment supporting

Join Cassie in a rhythmic flow of breathing techniques and varied levels of strenuous poses to stimulate the mind, body and spirit. She infuses a wooden stick, "Jo", for balance, focus and intention - working the legs, abdomen and low back. She incorporates the use of therapy bands, straps and  blocks for strength and alignment supporting the entire skeletal system. Her classes are suited for all abilities such as beginners, immediate, advanced, athletes, injured, teens and retired people.  

Go to Cassie's Yoga

Sound Healing

Cassie's Mountain Girl Yoga

Cassie's Mountain Girl Yoga

The vibrations of the quartz singing bowls, Shamanic drum and ancient rattles allow the body's energetic fields to open our pathways to the subtle yet magnetic healing powers of sound healing!

Go to Sound Healing
What is Ayurveda?  What does Dosha mean? 
~Ayurveda is India’s 5000-year-old traditional system of m

Ayurvedic Cooking and Awareness

Ayurvedic Cooking and Awareness

Ayurvedic Cooking and Awareness

Ayurveda is India’s 5000-year-old traditional system of medicine.   Ayurveda medicine is based on three doshas, or aspects of our constitution, namely, Vata, Pitta & Kapha.  A core belief of Ayurveda is that disease and illness originate from an imbalance in these three energies and a disconnect from nature.

Go to Aruyvedic Healing

Breath Coaching

Ayurvedic Cooking and Awareness

Ayurvedic Cooking and Awareness

Cassie is Certified as a Breath Coach.  Breathing has such an immediate impact on one's mind and body that even  the act of inhaling vs. exhaling affects the nervous system differently. It’s common to train in diet, exercise, and even hydration,  but almost no one trains in breathing.

Go to Breath Coaching

Contact Cassie

Contact Cassie

Questions?

Feel free to contact me with any questions or inquiries, or to learn more about my class schedules, as well as private counseling and group retreats.


…

Cassie's Mountain Girl Yoga

West Woodstock, Vermont 05034, USA

mtngirlgardening@gmail.com

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