Classes

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AquaFit is a low-impact, full-body workout in the pool that combines aerobic and strength training to boost cardiovascular health, muscle tone, and flexibility. Using water resistance and cushioning, it’s suitable for all fitness levels, including those with joint pain or injuries. Exercises are often done to music and may include props like foam noodles or water weights.  

5 class pass $85

10 class pass $150

Non- Member drop in $20

Member drop in $15

Senior drop in $10

www.spaatthewoods.com

Immerse yourself in the tranquil serenity of our exquisite Aqua Yoga class, a harmonious blend of gentle movement, mindful breath, and the soothing embrace of water. Designed to nurture and restore, this soulful practice welcomes all levels of practitioners, offering a sanctuary for both body and mind. A Serene Oasis: Conducted in the shallow, sun-kissed waters of a pristine pool, our classes create a dreamlike sanctuary where harmony and rejuvenation flourish.

Graceful Adaptations: Traditional yoga postures are gently reimagined for the water, allowing you to move with ease and grace. Experience the support of the pool wall in balancing poses like the tree or enjoy the weightless freedom of floating upward bow, fostering both strength and flexibility. Join us Mondays and Fridays from 1pm-2pm in this luxurious aquatic journey to elevate your spirit, nurture your body, and find your inner calm amidst the gentle flow of water’s healing embrace.