Classes

March 12th Pre Work Out Wellness - Sound Meditation

Thursdays 7:30am-8am Bimonthly Beginning 3/12/26

Person meditating on a rocky hill during sunrise with a yoga quote overlay.

Slope Space, at Mtn Green, Killington

When: Thursday, March 12, 2026 at 7:30 AM
Duration: 30 minutes;
Where: Slope Space, 133 East Mountain Rd, Building 3 Level C, Killington VT 05751
Led by: Cassia, founder of Mountain Girl Yoga
Cost: $25 Online Registration Only / Free for Slope Space Monthly Members
Capacity: Limited to 15 people
Open to: Members and Non-Members welcome — we just ask that everyone register.

A Buddha statue with a quote about living in the present moment.

https://proximity.slopespace.com/events

Fuel your body and calm your mind with a fluid pre‑workout & Japa Mantra meditation session at Slope Space in Killington, guided by Mountain Girl for the perfect mountain‑morning reset.

What to bring:

Comfortable clothing (you'll be seated or lying down)
A yoga mat, if you have one (we'll have extras available)
An open mind

Space is limited. Register to reserve your spot. https://proximity.slopespace.com/events

One -on- One Private Hatha Yoga

You choose: M's, T's, Th's or Fri's

Quote about depression, anxiety, and peace by Lao Tzu.

Your space or mine

$65/HR

Hatha Yoga fires up your focus and energizes your body with bold, intentional movement. Step onto the mat ready to build strength, breathe deeper, and leave feeling powerful, centered, and unstoppable. Each practice unfolds blending refined breathwork and soothing japa mantra meditation to cocoon you in calm, elevate your energy, and awaken a deep sense of inner radiance.

People practicing yoga together on mats in a studio.

Email for scheduling

This Hatha Yoga class offers a gentle, supportive space to rebuild strength, restore balance, and move with compassion for your body’s needs. Whether you’re healing from injury, transitioning into retirement, or navigating menopause or other life changes, you’ll leave feeling grounded, cared for, and renewed.

Woman practicing yoga in warrior pose against a sunlit wall.

Also offering to Groups

Treat your group to a luxurious Hatha Yoga experience that feels like slipping away to a private wellness retreat. Perfect for corporate guests, bridal parties, reunions, or intimate gatherings, this session blends graceful movement, restorative breathwork, and a serene, spa‑like atmosphere that invites everyone to unwind and reconnect. Email us to explore group pricing and curate a beautifully tailored experience for your time together.

Reserve Class Space by Emailing Cassie at mtngirlgardening@gmail.com