Classes

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DETAILS:

• Angel Loft, Killington Welcome Center (2nd Floor)
• TUESDAYS starting OCT 13th
• 6PM -6:30PM
• Free to the community!

Come as you are, leave feeling centered, light, and deeply anchored. Save your spot—let’s reset together! 🌿

Life moves fast, but your nervous system wasn’t built to run on high alert 24/7. Step out of the rush and into a quiet 30-minute sanctuary right in town.

On the 2nd floor of the Killington Welcome Center. Using the simple, potent medicine of intentional breathwork and Japa mantra repetition, we’ll quiet the mind, settle the body, and restore your inner spark in a supportive, small-group space.

When the world feels heavy or fast-paced, the most powerful tool we have is right within us. Join us for a nourishing 30-minute community session dedicated to resetting your nervous system from the inside out.

We will gather in an intimate setting to soothe stress, drop into deep stillness, and awaken a calm, centered vitality.

Give yourself 30 minutes to pause, recalibrate, and soak in the medicine of shared community stillness. All are welcome.

Restorative/Hatha Yoga Benefits:

• Calms the nervous system: Shifts the body from "fight-or-flight" mode into the parasympathetic "rest-and-digest" state.
• Reduces stress and anxiety: Lowers cortisol levels and promotes emotional balance.
• Improves sleep quality: Enhances overall relaxation, making it easier to fall and stay asleep.
• Enhances flexibility: Safely releases deep muscle tension without physical strain.

• Boosts immune function: Supports the body's natural healing and defense mechanisms.
• Improves circulation: Enhances blood flow and lymphatic drainage through gentle, sustained postures.
• Develops body awareness: Cultivates mindfulness by encouraging you to tune in to your breath and physical sensations.

For Registration Email: mtngirlgardening@gmail.com

Limited Space to 6 ppl

This Restorative Yoga class offers a gentle, supportive space to rebuild strength, restore balance, and move with compassion for your body’s needs.