Ayurvedic Food Preparation
Introduction to Ayurveda
Discover how the seasonal use of Ayurvedic foods and yoga movements can benefit you this autumn. This workshop will help you to rethink the way you approach food, by promoting mental clarity and improved digestion.
During the class, we will help you to identify your constitution (Dosha), teach you how to prepare the Kitchari recipe and provide you with a sample of Kitchari to try.