Breath coaching and mindfulness breathing techniques.
Cassie has been certified as a Breath Coach by the Yoga Teachers College.
Breathing can alter blood pH levels within minutes, faster than any food, exercise, or medication.
Help with Sleep, Stress, and Anxiety
Reduced breathing can activate the parasympathetic nervous system, promoting relaxation, better sleep, and reduced stress and anxiety.
Increase Energy as Needed
Rapid, pulsed breathing, as taught by Cassie, stimulates the sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.
Reduce Stress
Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.
Help with Severe Breathing Problems
Managing severe respiratory conditions like asthma can be achieved by increasing CO2 levels in the blood.
Why Should I Work with a Breath Coach?
Cassie, a certified breath coaching provider, will teach you breathing techniques that are easy to master regardless of age or health status. You will learn to take control of your nervous system, manage stress, improve your sleep quality, and increase your energy levels with a simple, all-natural approach.