Controlling Our Breath for Better Health
Good Posture is Important
Good Posture is Important
Good Posture is Important
Good Posture is Important
Good Posture is Important
Good Posture is Important
The Benefits of Working with a Breath Coach
Cassie is Certified as a Breath Coach by the Yoga Teachers College
Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly.
You can often determine your dominant nervous system state with a simple technique that Cassie teaches.
Help with Sleep, Stress, and Anxiety
Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.
Increase Energy as Needed
Rapid, pulsed breathing as taught by Cassie stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.
Reduce Stress
Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.
Help with Severe Breathing Problems
Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.
Why Should I Work with a Breath Coach?
Cassie will impart techniques that almost all students can master, regardless of age or health status. You will learn to take control of the nervous system, respond to stress, improve sleep quality, and increase energy with a simple, all-natural approach.