Cassie is available for private lessons. See class schedule.

Welcome To Mountain Girl Yoga
with Cassie Daches, 500 YTT

Welcome To Mountain Girl Yoga with Cassie Daches, 500 YTTWelcome To Mountain Girl Yoga with Cassie Daches, 500 YTTWelcome To Mountain Girl Yoga with Cassie Daches, 500 YTT

Welcome To Mountain Girl Yoga
with Cassie Daches, 500 YTT

Welcome To Mountain Girl Yoga with Cassie Daches, 500 YTTWelcome To Mountain Girl Yoga with Cassie Daches, 500 YTTWelcome To Mountain Girl Yoga with Cassie Daches, 500 YTT
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    • Class Schedule
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    • Herbs and Teas
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    • Our Healing Journey
    • TEDx Presentation
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  • Home
  • Class Schedule
  • Mountain Girl Yoga
  • Sound Healing
  • Ayurveda
  • Breath Coaching
  • Gardens of Gratitude
  • Herbs and Teas
  • About Cassie
  • Our Healing Journey
  • TEDx Presentation

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Controlling Our Breath for Better Health

Good Posture is Important

Good Posture is Important

Good Posture is Important

Good Posture is Important

Good Posture is Important

 

Good Posture is Important

 

The Benefits of Working with a Breath Coach

Cassie is Certified as a Breath Coach by the Yoga Teachers College

Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly.


You can often determine your dominant nervous system state with a simple technique that Cassie teaches.

Help with Sleep, Stress, and Anxiety

Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.

Increase Energy as Needed

Rapid, pulsed breathing as taught by Cassie stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.

Reduce Stress

Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.

Help with Severe Breathing Problems

Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.

Why Should I Work with a Breath Coach?

Cassie will impart techniques that almost all students can master, regardless of age  or health status.  You will learn to take control of the nervous system,  respond to stress, improve sleep quality, and increase energy with a simple, all-natural  approach.

Testimonial

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