Controlling Our Breath for Better Health

Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly.

You can often determine your dominant nervous system state with a simple technique that Cassie teaches.

Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.

Rapid, pulsed breathing as taught by Cassie stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.

Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.

Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.

Cassie will impart techniques that almost all students can master, regardless of age  or health status.  You will learn to take control of the nervous system,  respond to stress, improve sleep quality, and increase energy with a simple, all-natural  approach.