Breathing can alter blood pH levels within minutes, faster than any food, exercise, or medication.
Reduced breathing can activate the parasympathetic nervous system, promoting relaxation, better sleep, and reduced stress and anxiety.
Rapid, pulsed breathing, as taught by Cassie, stimulates the sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.
Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.
Managing severe respiratory conditions like asthma can be achieved by increasing CO2 levels in the blood.
Cassie, a certified breath coaching provider, will teach you breathing techniques that are easy to master regardless of age or health status. You will learn to take control of your nervous system, manage stress, improve your sleep quality, and increase your energy levels with a simple, all-natural approach.
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