Welcome To Mountain Girl Yoga
with Cassia Daches, 500 RYT
Welcome To Mountain Girl Yoga
with Cassia Daches, 500 RYT
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  • Health & Wellness
    • Yoga
    • Sound Meditation
    • Ayurveda
    • Breath Coaching
    • Herbs and Teas
  • Gardening
    • Meditation Gardens
  • Classes
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  • About Us
  • More
    • Home
    • Health & Wellness
      • Yoga
      • Sound Meditation
      • Ayurveda
      • Breath Coaching
      • Herbs and Teas
    • Gardening
      • Meditation Gardens
    • Classes
    • Events
    • About Us
  • Home
  • Health & Wellness
    • Yoga
    • Sound Meditation
    • Ayurveda
    • Breath Coaching
    • Herbs and Teas
  • Gardening
    • Meditation Gardens
  • Classes
  • Events
  • About Us

What is Sound Meditation?

Sound Frequency Therapeutics

Vibrational Sound Meditation & Resonance Therapy


Realign your frequency. Restore your inner harmony.

Sound Frequency Therapeutics is an immersive vibrational therapy designed to calm the nervous system and recalibrate your energetic field. Utilizing specialized therapeutic singing bowls placed directly on the fully clothed body and within your subtle aura, gentle mallet strikes generate soothing tones and tactile micro-vibrations that penetrate deeply into tissue and cellular memory.

Whether you are seeking relief from stress or looking to elevate your vitality, this practice creates an immediate pathway to profound relaxation, renewed clarity, and deep rest.


What to Expect

Each 90-minute session is a complete, intentional journey:


  • Intake & Tuning: Setting individual intention and assessing system needs.
  • Vibrational Application: Direct body and auric placement of singing bowls for targeted resonance.
  • Integration & Grounding: A peaceful, unhurried transition period allowing your body to process, integrate, and anchor the shifts.


Key Benefits


  • Nervous System Reset: Rapidly activates the parasympathetic response (rest, digest, and heal) to dissolve stress and anxiety.
  • Cellular Harmonization: Releases deep physical blockages and subtle tension, allowing vital energy to flow freely.
  • Enhanced Vitality & Focus: Boosts post-session creativity, mental clarity, and productive drive.
  • Inner Alignment: Reconnects you with a sense of safety, embodied lightness, and self-healing potential.


A serene meditation space with singing bowls and a gong.

Register for a Private Sound Meditation Session

Whether you're floating on a private pond, or an indoor pool, or a medicine wheel garden, we create that sanctuary special for you and your family & friends. We have been honored to share this experience with Baby Showers, Bridal Showers, Retreats, Wedding Bliss, Birthdays, Anniversaries, your special day is held sacred with us. Email for rates. mtngirlgardening@gmail.com

Contact Me

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