Yoga with Cassia, 500 RYT
Hatha Yoga with Jo Stick
This is a Slow/Flow Hatha Yoga class that incorporates various bodily postures (asanas), breathing techniques (pranayama), and meditation techniques (dhyana) to promote a healthy body and peaceful mind. The practice aligns and calms your mind, body, and spirit. Props and modifications are provided to help you find your optimal posture with ease and gentleness.
The classes include restorative and therapeutic postures, longer holds in fewer postures and guided movement with the breath. We practice the postures in ways that support our body's natural desire for balance. This class is perfect for beginners or anyone recovering from an injury. Each session consists of 50 minutes of Hatha Yoga, 10 minutes of guided meditation, 15 minutes of vibrational sound healing, and Cassie's light-hands healing touch.
Also, find out about Cassia's new and innovative Jo Yoga, which is challenging and loved by her students!
