Transform Your Life with Mountain Girl Health
Welcome to Mountain Girl Health
Deep Rest Alchemy
A 90–120 Minute Therapeutic Somatic & Restorative Immersion
Your nervous system is asking for this.
Deep Rest Alchemy is a clinically informed, highly tailored somatic session engineered to shift your body out of chronic stress patterns and into profound parasympathetic rest. Grounded in Level II Restorative Yoga training, this multi-sensory offering facilitates deep release across the koshas—the physical, mental, emotional, and energetic layers of your being.
This is a sanctuary where your entire system can finally exhale.
What Makes This Session Transformative
Over 90 to 120 minutes, you are guided through just 3 to 4 deeply supported therapeutic postures, allowing time for true physiological transformation:
- Weighted Somatic Release: Strategically placed 10 lb weighted sandbags target key internal organs, grounding the physical body and stimulating stored emotional memory to gently surface and release.
- Targeted Crystal Healing & Reiki: Active crystal applications combined with gentle Reiki hands-on touch facilitate deep energetic regulation and realignment.
- Targeted Breathwork (Pranayama): Guided breath exercises anchored to each pose assist in discharging physical tension and mental noise.
- Vibrational Sound Therapy: Immersion in the grounding resonance of a hoop drum, crystal singing bowls, crystal harp, 12" crystal pyramid, and Koshi bells.
Profound Multi-Layered Benefits
- Unlocks stored muscular, organ, and cellular tension
- Resets a dysregulated nervous system and restores sleep quality
- Fosters profound emotional clarity, grounding, and internal spaciousness
A Dedicated Sanctuary for Nervous System Repair
Hosted in the “Angel Loft”—an intimate sanctuary located on the 2nd floor of the KPAA building at the Killington Welcome Center (Route 4, VT). Soft lighting, warm textures, and intentional stillness create a quiet space designed specifically for therapeutic restoration, where your body softens and your mind settles.
Who This Is For: Designed for anyone navigating stress, burnout, sleep disruption, or emotional heaviness. No prior yoga experience required—every session is fully customized for all bodies and mobility levels.
Spots are filling quickly due to the depth of this work and the individualized nature of each session.
📧 To schedule: mtngirlgardening@gmail.com 🌐 Learn more: https://mountaingirl.yoga/home
Yoga with Cassie, 500 RYT
Hatha Yoga with Jo Stick
Slow / Flow Hatha Yoga
Alignment • Restorative Movement • Vibrational Sound
Harmonize body, mind, and spirit through a meditative practice designed to cultivate deep presence and physical balance. Integrating classical postures (asanas), therapeutic breathwork (pranayama), and guided meditation (dhyana), this class honors your body’s natural capacity to restore itself.
Through fluid movement, longer holds, and gentle alignment, you will build sustainable strength and flexibility at an accessible pace. Complete prop support and individual modifications ensure every posture feels safe and nourishing—making this practice ideal for beginners, seasoned practitioners, or anyone recovering from injury.
75-Minute Session Structure
- 50 Min | Hatha & Restorative Flow: Guided movement synchronized with breath to release tension.
- 10 Min | Guided Meditation: Mindful visualization to calm the nervous system.
- 15 Min | Sound Healing & Touch: Immersive vibrational frequency work accompanied by Cassie’s gentle, light-hands touch.
"Jo" Style Yoga
Grounding • Precision • Elevated Focus
Discover Cassie’s innovative signature style—a dynamic, supportive practice using handcrafted wooden Jo staffs as grounding tools. Designed for all levels, Jo Yoga transforms traditional Hatha by offering leverage, stability, and feedback during sustained holds.
By anchoring movement around the staff, this technique deepens physical alignment, enhances core engagement, and sharpens mental concentration. Combined with supportive props—including straps, blocks, and bands—Jo Yoga provides a unique blend of challenge, stability, and mindful stillness that students love.
“Yoga is a practice of connecting our body, mind, and breath through a series of healing modalities that strengthen, lengthen, and cultivate balance between the trilogy.”
— Cassie
