Your nervous system is asking for this.   Deep Rest Alchemy is a two‑hour, clinically informed restorative session designed to shift your body out of chronic stress patterns and into true parasympathetic rest. Rooted in my recent Level II Restorative Yoga training, this offering supports deep release across the koshas — the layers of physical, mental, emotional, and energetic experience.

This is a space where your system can finally exhale.

Each session is fully personalized and intentionally slow, using:

• Supported restorative postures
• Long, therapeutic holds
• Thoughtful prop setups tailored to your body
• Gentle Reiki hands to support emotional and energetic regulation
• Subtle sound therapy using crystal bowls, crystal singing harp, 12" crystal pyramid, koshi bells, and the grounding resonance of the hoop drum

This multidimensional approach helps:

• Release muscular and emotional tension
• Regulate the nervous system
• Improve sleep and rest quality
• Support clarity, grounding, and emotional balance
• Create internal spaciousness and ease

Clients are already experiencing profound shifts after just one session.

Deep Rest Alchemy is offered in my new studio space in West Woodstock, designed specifically for nervous system repair, quiet, and therapeutic rest. Soft light, warm textures, and intentional stillness create a sanctuary where your body can soften and your mind can settle.

This session is ideal for anyone experiencing:

• Stress, overwhelm, or burnout
• Sleep disruption
• Emotional heaviness
• Nervous system dysregulation
• A desire for deep rest and reconnection

No yoga experience is required. All bodies and all levels of mobility are welcome.

Spots are filling quickly due to the depth of this work and the individualized nature of each session.

📧 To schedule: mtngirlgardening@gmail.com 🌐 Learn more: https://mountaingirl.yoga/home

This is a Slow/Flow Hatha Yoga class that incorporates various bodily postures (asanas), breathing techniques (pranayama), and meditation techniques (dhyana) to promote a healthy body and peaceful mind. The practice aligns and calms your mind, body, and spirit. Props and modifications are provided to help you find your optimal posture with ease and gentleness.

The classes include restorative and therapeutic postures, longer holds in fewer postures and guided movement with the breath. We practice the postures in ways that support our body's natural desire for balance. This class is perfect for beginners or anyone recovering from an injury. Each session consists of 50 minutes of Hatha Yoga, 10 minutes of guided meditation, 15 minutes of vibrational sound healing, and Cassia's light-hands healing touch.

Also, find out about Cassia's new and innovative Jo Yoga, which is challenging and loved by her students!