Body, Mind and Spirit Arts for Healthy Living
Introducing a Powerful Art to the Region
Sound Healing
Cassie recently presented Sound Healing events at the Lyme, NH Health & Wellness Fair, the Tedx Event in Woodstock, VT and Open Door in White River Junction, VT. The participants expressed much appreciated for the healing power of the practice.
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Introducing Cassie
"Yoga is a practice of connecting our body, our mind, and our breath through a series of healing modalities that strengthen, lengthen, and cultivate a balance between the trilogy." Cassie, 3-29-22
Cassie, 500 YTT, has been practicing yoga for 30 years and is a dedicated and inspiring teacher. She had studied with a variety of teachers in studios emphasizing Hatha Yoga, B. K. Ivengar Yoga, and Bikram Yoga. She is also a Certified Breath Coach. She incorporates Ayurvedic knowledge into her Yoya practice, aiding in a transformation of the body, mind, and spirit. She crafts her own herbal tea remedies and tinctures. She is a Master Gardener and maintains heirloom gardens in central Vermont. She brings all of these arts to bear in her healthy living and healing work.
Healing Yoga
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance, and promotes mindfulness. Take a break from the day. Focus and find clarity. Cassie's Yoga in inspired by her connection to the Great Goddess, Maha Lakshmi
Namaste—Cassie
Cassie's Health & Wellness Practices for Better Living
Cassie's Mountain Girl Yoga
Cassie's Mountain Girl Yoga
Cassie's Mountain Girl Yoga
Join Cassie in a rhythmic flow of breathing techniques and varied levels of strenuous poses to stimulate the mind, body and spirit. She infuses a wooden stick, "Jo", for balance, focus and intention - working the legs, abdomen and low back. She incorporates the use of therapy bands, straps and blocks for strength and alignment supporting
Join Cassie in a rhythmic flow of breathing techniques and varied levels of strenuous poses to stimulate the mind, body and spirit. She infuses a wooden stick, "Jo", for balance, focus and intention - working the legs, abdomen and low back. She incorporates the use of therapy bands, straps and blocks for strength and alignment supporting the entire skeletal system. Her classes are suited for all abilities such as beginners, immediate, advanced, athletes, injured, teens and retired people.
Sound Healing
Cassie's Mountain Girl Yoga
Cassie's Mountain Girl Yoga
The vibrations of the quartz singing bowls, Shamanic drum and ancient rattles allow the body's energetic fields to open our pathways to the subtle yet magnetic healing powers of sound healing!
Ayurvedic Cooking and Awareness
Ayurvedic Cooking and Awareness
Ayurvedic Cooking and Awareness
Ayurveda is India’s 5000-year-old traditional system of medicine. Ayurveda medicine is based on three doshas, or aspects of our constitution, namely, Vata, Pitta & Kapha. A core belief of Ayurveda is that disease and illness originate from an imbalance in these three energies and a disconnect from nature.
Breath Coaching
Ayurvedic Cooking and Awareness
Ayurvedic Cooking and Awareness
Cassie is Certified as a Breath Coach. Breathing has such an immediate impact on one's mind and body that even the act of inhaling vs. exhaling affects the nervous system differently. It’s common to train in diet, exercise, and even hydration, but almost no one trains in breathing.