About Us
Introducing Cassia
Meet Cassia, a skilled teacher and practitioner with over 34 years of experience in the field of health and wellness. She has trained under various instructors in studios that focus on Hatha, B.K. Iyengar, and Bikram Yoga. Cassia is a certified breath coach who integrates Ayurvedic principles into her yoga practice to help her clients transform their body, mind, and spirit. Additionally, she is a certified sound healer and breath coach who also creates herbal tea remedies and tinctures. Cassia is also a master gardener who cultivates heirloom gardens in central Vermont. She combines all of her abilities to promote healthy living and healing.
"Yoga is a practice of connecting our body, mind, and breath through a series of healing modalities that strengthen, lengthen, and cultivate a balance between the trilogy."
- Cassia
Image of founder Cassia holding a feather.