About Mountain Girl/Cassie

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Seasoned Wellness Guide | RYT-500 | Sound Frequency Practitioner | Master Gardener

With over 34 years immersed in the healing arts, Cassie weaves together yoga, sound frequency therapeutics, and earth-based wisdom to foster deep, transformative healing. As an RYT-500 teacher and sound practitioner, her foundation is shaped by rigorous classical training in Hatha, B.K. Iyengar, Bikram, Somatic, and Restorative Yoga styles. Her approach is rooted in structural precision, grounded presence, and an enduring belief in the body’s innate wisdom to restore itself.

• Sanskrit Japa Mantra & Breathwork: As a certified YA Breath Coach, Cassie integrates therapeutic breathwork, Ayurvedic principles, and sacred Sanskrit Japa Mantra to align body, mind, and spirit with clarity and intention.
• Vibrational Sound Therapeutics: Anchored in ancient sound practices, her immersive sound sessions invite profound nervous system restoration and energetic recalibration.
• Earth-Based Wisdom: A Master Gardener cultivating heirloom perennial gardens in central Vermont, Cassie crafts artisanal herbal teas, tinctures, and remedies. This plant medicine infuses her wellness practices with seasonal ritual and pure nourishment.

Cassie’s work is a living tapestry—movement, sound, breath, mantra, and botanical medicine—inviting you to slow down, listen deeply, and reconnect with your natural rhythm.

“Yoga is a practice of connecting our body, mind, and breath through a series of healing modalities that strengthen, lengthen, and cultivate balance between the trilogy.”
— Cassie