Welcome To Mountain Girl Yoga
with Cassia Daches, 500 RYT
  • Home
  • Health & Wellness
    • Yoga
    • Sound Meditation
    • Ayurveda
    • Breath Coaching
    • Herbs and Teas
  • Gardening
    • Meditation Gardens
  • Classes
  • Events
  • About Us
  • More
    • Home
    • Health & Wellness
      • Yoga
      • Sound Meditation
      • Ayurveda
      • Breath Coaching
      • Herbs and Teas
    • Gardening
      • Meditation Gardens
    • Classes
    • Events
    • About Us
Welcome To Mountain Girl Yoga
with Cassia Daches, 500 RYT
  • Home
  • Health & Wellness
    • Yoga
    • Sound Meditation
    • Ayurveda
    • Breath Coaching
    • Herbs and Teas
  • Gardening
    • Meditation Gardens
  • Classes
  • Events
  • About Us

A Glimpse into Mountain Girl Health's Serene Wellness Haven

    Yoga unites the mind, body, and soul to ease tension and promote health. Regular practice improves breathing, increases endurance, and promotes mindfulness. Take a break from the day. Focus and find clarity. Cassia's Yoga is inspired by her connection to the Great Goddess, Maha Lakshmi.


    Om Shanti—Cassia

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    Practices for Better Living

    Yoga

    Join Cassia in a rhythmic flow of breathing techniques and varied levels of strenuous poses that stimulate the mind, body, and spirit. She uses a wooden stick called "Jo" for balance, focus, and intention, which works the legs, abdomen, and lower back. Cassia incorporates therapy bands, straps, and blocks to strengthen and align the skeletal system. Her classes suit all abilities, including beginners, intermediate, advanced athletes, injured teens, and retired people.

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    Sound Meditation

    The vibrations of the quartz singing bowls, shamanic drum, and ancient rattles can open energetic fields, allowing sound meditation's subtle yet magnetic healing powers to take effect!

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    Ayurvedic Cooking and Awareness

    Ayurveda is a traditional system of medicine that originated in India 5000 years ago. This system is based on three aspects of our constitution called doshas - Vata, Pitta, and Kapha. According to Ayurveda, an imbalance in these three energies and a disconnection from nature can cause illness and disease. Therefore, Ayurveda emphasizes maintaining balance and harmony to promote good health and well-being.

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    Breath Coaching

    Cassia is Certified as a Breath Coach.  Breathing has such an immediate impact on one's mind and body that even  the act of inhaling vs. exhaling affects the nervous system differently. It’s common to train in diet, exercise, and even hydration,  but almost no one trains in breathing.

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    Our Podcast

    Our Thoughts

    Contact Cassia

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    Questions?

    For any questions or inquiries, including class schedules, private counseling, and group retreats, please get in touch with me.


    …

    Cassia's Mountain Girl Yoga

    West Woodstock, Vermont 05034, USA

    mtngirlgardening@gmail.com

    Find health and wellness reviews and yoga sessions near Woodstock, VT.

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